- It is used to prepare varieties of desserts during ancient times.
- Most popular among them is Dosa, Puttu, Pudding with Coconut & Mango, Risotto, plain rice with various curries, and others.
Health Benefits
- Black rice is highly rich in fiber content.
- Rich in antioxidants helps to fight the free radicals.
- It also reduces inflammation.
- Consuming black rice on regular basis reduces the risk of Asthma
- It also helps in the prevention of diabetes.
Alternative Names: Forbidden rice| Karuppu Kavuni Arisi | Black Rice
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