- Sesame Oil is also known as Nallennai or Gingelly or til oil.
- Cold Pressed Sesame oil is one of the oldest oils used in India along with coconut oil.
- For thousands of years in India, sesame oil has found many uses, let’s look at some of the ways in which sesame oil has been in use in India.
- Sesame oil is like the Indian counterpart of Olive Oil and it lends a distinct flavor to your dishes
- Sesame oil is used as a natural preservative in pickles due to its natural antimicrobial properties
Health Benefits:
- High levels of antioxidants
- Good Source of Vitamin E
- High Omega 6
- Rich in Calcium
- No preservative
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