Benefits of California Almonds:
- Adding almonds to your diet can help you fight against heart disease and diabetes
- Almonds increase the insulin sensitivity in people who have a higher risk of diabetes
- Almonds reduce the LDL (bad cholesterol) levels in your blood
- Being rich in Vitamin E, almonds stimulate the production of collagen in your skin, helping you look young and fresh at all times
- Almonds give your body, the power it needs to fight infections
- Almonds are very good for your memory
Nutrition Facts:
| Almonds | Badam | |
| Nutrients | Per 100 g* |
| Protein (g) | 21 |
| Carbohydrate (g) | 22 |
| Fat (g) | 50 |
| Fiber (mg) | 13 |
| Energy (kcal) | 579 |
| Potassium (mg) | 733 |
| Calcium (mg) | 248 |
| *Approximate Values | |
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