Benefits of cashew nuts
- May prevent cardiovascular diseases. Unlike other misconceptions, cashew nuts are beneficial for our heart health. …
- Help lower the blood pressure.
- Immunity booster.
- Help boost brain functions.
- Help control weight.
- Good for eye health.
- May increase male fertility.
Nutrition Facts:
| Cashew Nuts | |
| Nutrients | Per 100 g* |
| Protein (g) | 18 |
| Carbohydrate (g) | 30 |
| Fat (g) | 44 |
| Fiber(mg) | 3.3 |
| Energy (kcal) | 553 |
| Calcium (mg) | 37 |
| Potassium (mg) | 660 |
| *Approximate Values | |
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