Health Benefits
- Rich in calories to boost energy
- Strengthens the bones
- Good source of Vitamin B 12
- Improves cardiovascular health
- Lowers the risk of type 2 diabetes
- Lowers bad cholesterol
- Rich in iron to help treat anemia
- Improves the quality of hair and skin
Recipes:
- Upma
- Pulav
- Kheer
- Khichdi
- Idli
- Dosa
Nutrition Facts:
| Foxtail Millet | |
| Nutrients | Per 100 g* |
| Protein (g) | 12.3 |
| Carbohydrate (g) | 60.2 |
| Fat (g) | 4.3 |
| Fiber (g) | 6.7 |
| Energy (kcal) | 351 |
| Calcium (mg) | 31 |
| Iron (mg) | 2.8 |
| *Approximate Values | |
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