Health Benefits:
- It may protect Liver Health
- It can regulate cholesterol metabolism
- Anticancer Activity
- It may control Obesity
Recipes:
- Upma
- Pulav
- Kheer
- Khichdi
- Idli
- Dosa
Nutrition Facts:
| Proso Millet | Panivaragu | |
| Nutrients | Per 100 g* |
| Protein (g) | 12.5 |
| Carbohydrate (g) | 70.4 |
| Fat (g) | 1.1 |
| Fiber (g) | 2.2 |
| Energy (kcal) | 341 |
| *Approximate Values | |
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