Benefits of Mappillai Samba Rice:
- Strengthens muscles and nerves
- Supplies instant energy to the body
- Increases hemoglobin content
- Good for diabetics since it has a low Glycemic Index.
Nutrition Facts:
| Mappillai Samba Rice | |
| Nutrients | Per 100g* |
| Energy (kcal) | 359 |
| Fats (g) | 1 |
| Protein (g) | 7 |
| Carbohydrate (g ) | 89 |
| Dietary fiber (g) | 1 |
| *Approximate Values | |
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