Preparation Method:
| Ingredients | Kuthiraivalli/Barnyard millet, Water, Wheat flour |
| Weight | 180 gms |
| Cooking Instruction | Soak Thulir Vermicelli in cold water for 1 minute and drain the water. Steam cook the soaked Thulir Millet Vermicelli in idly pan for 3 Minutes. Fry Mustard, Green Gram, Dhall, Onion, Green Chillies in two teaspoons full of oil, Add Steamed Millet Vermicelli and salt to taste with the fried onion and mix well |
| Barnyard Millet | |
| Nutrients | Per 180 g* |
| Protein (g) | 12.50 |
| Carbohydrate (g) | 84.40 |
| Fat (g) | 0.50 |
| Sodium (mg) | 119.90 |
| Energy (kcal) | 394.50 |
| Calcium (mg) | 45.90 |
| Iron(mg) | 5.57 |
| *Approximate Values | |
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