- Bamboo Rice can be used to make Biryani, Bamboo Rice Puttu, Payasam, and Bamboo Rice Dosa.
Benefits of Bamboo Rice :
- Rich in fiber and protein.
- Good for nerve health.
- Lowers cholesterol levels.
- It helps prevent constipation and colon cancer.
| Bamboo Rice | |
| Nutrients | Per 100g* |
| Energy (kcal) | 356 |
| Fats (g) | 0 |
| Protein (g) | 8.9 |
| Carbohydrate (g ) | 77.78 |
| Dietary fiber (g) | 2.2 |
| *Approximate Values | |
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