Benefits of White Rice Flakes | Aval | Poha :
- Rich in Iron
- Helps indigestion
- Rich in Fibre
- Low Fat
- No additives
Recipes:
- Beaten rice is mixed with milk, sugar, ground coconut, and banana pieces. Peanuts or cashews may be used
- Beaten fried in ghee and mixed with jaggery, dal, cashews, peanuts, and ground coconut.
Nutrition Facts:
| White Rice Flakes | Aval | Poha | |
| Nutrients | Per 100g* |
| Energy (kcal) | 364 |
| Fats (g) | 1.26 |
| Protein (g) | 6.69 |
| Carbohydrate (g ) | 86.22 |
| Sodium (mg) | 763 |
| *Approximate Values | |
Reviews
There are no reviews yet.