Benefits of Red Rice Flakes | Poha :
- Rich in Iron
- Helps indigestion
- Rich in Fibre
- Low Fat
- No additives
Recipes:
- Beaten rice is mixed with milk, sugar, ground coconut, and banana pieces. Peanuts or cashews may be used
- Beaten fried in ghee and mixed with jaggery, dal, cashews, peanuts, and ground coconut.
Nutrition Facts:
| Red Rice Flakes | Poha | |
| Nutrients | Per 100g* |
| Energy (kcal) | 354 |
| Sodium (mg) | 763 |
| Protein (g) | 6.69 |
| Carbohydrate (g ) | 86.22 |
| Potassium (mg) | 110 |
| *Approximate Values | |
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