Benefits of Fig :
- Helps in weight loss
- Prevents heart disease
- Prevents cancer
- Good for diabetes
- Improves reproductive health
Storage Instructions:
- Store in a cool, dry area; after opening, place in a tightly sealed airtight or heavy-duty plastic bag.
- Refrigeration is recommended in hot, humid environments. Sugar crystals may appear on or beneath the skin over time.
Nutrition Facts:
| Afghani Anjeer | Dried Figs | |
| Nutrients | Per 100 g* |
| Calories | 74 |
| Carbohydrate (g) | 19 |
| Fat (g) | 0.1 |
| Fiber (g) | 3.7 |
| Potassium(g) | 232 |
| Calcium (mg) | 2.7 |
| Iron (mg) | 2.1 |
| *Approximate Values | |
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