- Barnyard millet grain is a good source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) than other major cereals.
- Barnyard millet is rich in digestible proteins that make you feel light and strong.
- Barnyard Millets are rich in Dietary fiber as they contain a good percentage (22% to 26 %) of both soluble and insoluble fiber.
- Because of the high Dietary fiber in Barnyard Millets, they are very helpful in preventing constipation, excess gas, bloating, and cramping for people of all ages from Kids to the Elderly.
- Barnyard Millets are Gluten-free just like all millets that we sell online.
Benefits
- Low in calories
- Rich in fiber to help digestion
- Lowers the risk of type 2 diabetes
- Improves heart health
- Gluten-free & vegan friendly
- Rich in iron to help treat anemia
- Rich in antioxidants to reduce aging
- Unpolished millets are rich in fiber
Recipes:
- Upma
- Pulav
- Kheer
- Khichdi
- Idli
- Dosa
Nutrition Facts:
| Barnyard Millet | |
| Nutrients | Per 100 g* |
| Protein (g) | 6.2 |
| Carbohydrate (g) | 65.5 |
| Fat (g) | 4.8 |
| Fiber (g) | 13.6 |
| Energy (kcal) | 300 |
| Calcium (mg) | 22 |
| Iron (mg) | 18.6 |
| *Approximate Values | |
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