“Raisins are also called ‘little gems’ because of their numerous skin, hair and health benefits”.
Benefits of Raisins :
- Helps Digestion
- Reduce Acidity
- Reduces risk of Anemia
- Prevents Cancer
- Good for Eyes
- Good for Bones
- Good for Skin
Nutrition Facts:
| Black Raisins | |
| Nutrients | Per 100 g* |
| Protein (g) | 3.07 |
| Carbohydrate (g) | 79.18 |
| Fat (g) | 0.1 |
| Fiber (g) | 3.7 |
| Energy (kcal) | 299 |
| Sodium (mg) | 11 |
| Potassium (mg) | 749 |
| *Approximate Values | |
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