Benefits of Brown Chickpeas | Chana :
- Lower blood pressure and cholesterol.
- Promote brain health.
- Support blood sugar regulation.
- Benefit digestion.
- Help prevent iron deficiency
Nutrition Facts:
| Brown Chickpeas | Chana | |
| Nutrients | Per 100g* |
| Energy (kcal) | 164 |
| Fats (g) | 2.59 |
| Protein (g) | 8.86 |
| Carbohydrate (g ) | 27.42 |
| Fiber (g) | 7.6 |
| *Approximate Values | |
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