Health Benefits
- Improves blood circulation
- Lowers the risk of type 2 diabetes
- Gluten-free & vegan friendly
- Rich in fiber to help digestion
- Rich in antioxidants to reduce aging
- Improves gut health
- Beneficial for post-menopausal women
- No risk of hypertension
Recipes:
- Upma
- Pulav
- Kheer
- Khichdi
- Idli
- Dosa
Nutrition Facts:
| Kodo Millet | |
| Nutrients | Per 100 g* |
| Protein (g) | 8.3 |
| Carbohydrate (g) | 65.9 |
| Fat (g) | 1.4 |
| Fiber (mg) | 5.2 |
| Energy (kcal) | 353 |
| Calcium (mg) | 35 |
| Iron (mg) | 1.7 |
| *Approximate Values | |
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