Benefits of Lima beans | Vaal Beans | Mochai Payaru :
- Good source of carbo which increases the energy levels.
- It maintains good digestion and also improves heart health.
- Promoting weight loss.
Nutrition Facts:
| Lima beans | Vaal Beans | Mochai Payaru | |
| Nutrients | Per 100g* |
| Energy (kcal) | 338 |
| Fats (g) | 0.69 |
| Protein (g) | 21.46 |
| Carbohydrate (g ) | 63.38 |
| Fiber (g) | 19 |
| *Approximate Values | |
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