Health Benefits
- Detoxify the body
- Lowers the risk of type 2 diabetes
- Lowers bad cholesterol
- Prevents breast cancer
- Rich in fiber to help digestion
- Gluten-free & vegan friendly
- Improves gut health
- Improves the sleep quality
Recipes:
- Upma
- Pulav
- Kheer
- Khichdi
- Idli
- Dosa
Nutrition Facts:
| Little Millet | |
| Nutrients | Per 100 g* |
| Protein (g) | 7.7 |
| Carbohydrate (g) | 67 |
| Fat (g) | 4.7 |
| Fiber (g) | 7.6 |
| Energy (kcal) | 329 |
| Calcium (mg) | 17 |
| Iron(mg) | 9.3 |
| *Approximate Values | |
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