- Walnuts are among the most nutritious, versatile, and delicious nuts in the world.
- Their soft crunch and delicate yet distinctive flavor lend themselves perfectly to savory dishes like salads, cheesy snacks, and even soups.
- But of course, walnut pieces are great to use in porridge, cereal, puddings, cakes, fruit salads, and countless other sweet recipes.
Benefits of Walnuts:
- Enhance Bone Health
- High in Dietary Fibre
- Improve Brain Function
- High in Vitamin E
- Good for Diabetes
- Prevents Cancer
Nutrition Facts:
| Walnut | Akhort | |
| Nutrients | Per 100g* |
| Protein (g) | 15 |
| Carbohydrate (g) | 14 |
| Fat (g) | 65 |
| Fiber (g ) | 6.7 |
| Energy (kcal) | 654 |
| Pottasium (mg) | 441 |
| Sugar (g) | 2.6 |
| *Approximate Values | |
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