- Raw Chia Seeds are tiny in appearance but incorporate large nutrients.
- They are rich in fiber, protein, omega 3 fatty acids, antioxidants, calcium, etc which makes them a super seed that everyone can eat.
Benefits of Chia seeds :
- They improve digestion
- They aid weight loss
- Great source of omega 3
- They contain antioxidants and minerals
- They help regulate blood cholesterol and sugar levels
Nutrition Facts:
| Raw Chia Seeds | |
| Nutrients | Per 100 g* |
| Calories | 486 |
| Carbohydrate (g) | 42.1 |
| Fat (g) | 30.7 |
| Fiber (g) | 34.4 |
| Protein (g) | 16.5 |
| Omega 3 (g) | 17.83 |
| Omega 6 (g) | 5.84 |
| *Approximate Values | |
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