Benefits of Flaxseed :
- Healthy skin and hair.
- Weight loss.
- Reduce cholesterol levels.
- Highs in Antioxidants.
- Improve digestive health.
- Fights breast, prostate, ovarian, and colon cancer.
Nutrition Facts:
| Raw Flax Seed | |
| Nutrients | Per 100 g* |
| Protein (g) | 18.29 |
| Carbohydrate (g) | 28.88 |
| Fat (g) | 42.16 |
| Fiber (g) | 27.3 |
| Sodium (mg) | 30 |
| Energy (kcal) | 534 |
| Potassium (mg) | 813 |
| *Approximate Values | |
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