- A quarter cup of daily intake of Pumpkin seeds as part of an overall healthy diet, which is approximately 30g.
- This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.
Benefits of Pumpkin seed :
- Pumpkin seeds are high in magnesium and other minerals.
- They’re high in antioxidants.
- They are full of beneficial fats.
- They can help control blood sugar.
- Pumpkin seeds can boost the immune system.
- They may improve sperm quality
Nutrition Facts:
| Pumpkin Seeds | |
| Nutrients | Per 100 g* |
| Protein (g) | 29.8 |
| Carbohydrate (g) | 14.7 |
| Fat (g) | 49 |
| Fiber (g) | 6.5 |
| Sodium (g) | 20.56 |
| Calcium (mg) | 52 |
| magnesium (mg) | 90.69 |
| *Approximate Values | |
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