- They are protein-rich and have high vitamin E, dietary fiber, and iron content.
- Sunflower seeds help lower blood pressure, prevent migraines, and have anti-inflammatory properties.
Benefits of Sunflower seeds :
- Aids in weight loss
- Fuels the body with energy
- Boosts heart health
- Great for your skin
- Excellent for detoxification
Nutrition Facts:
| Sunflower Seeds | |
| Nutrients | Per 100 g* |
| Calories (g) | 584 |
| Carbohydrate (g) | 20 |
| Fat (g) | 51 |
| Fiber (g) | 9 |
| Protein (g) | 21 |
| Calcium (mg) | 116 |
| Potassium (mg) | 689 |
| *Approximate Values | |
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