Health Benefits:
- Helps in Lowering Cholesterol & Blood Sugar
- Aids in Weight Loss
- Sharpens Your Memory
- Laced with Anti-oxidants
- Perfect to Strengthen Bones
Usage:
In order to bring out the best aroma and taste, it is suggested you soak them overnight before using them.
- Other than this you can soften one another way.
- In a pressure cooker boil half glass water with rajma and some salt.
Nutrition Facts:
Red kidney beans | Rajma | |
Nutrients | Per 100g* |
Protein (g) | 8.5 |
Carbohydrate (g) | 23 |
Fat (g) | 0.5 |
Fiber (g ) | 6.4 |
Energy (kcal) | 127 |
Pottasium (mg) | 405 |
Sugar | 0.3 |
*Approximate Values |
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