Benefits of Kaattu Yanam Rice :
- Improve heart health.
- Stimulates growth and repair throughout the body.
- Slow the Signs of Aging, protects against chronic diseases.
- Optimizes the digestion process
- Strengthens your bones and your immune system.
| Kaattu Yanam Rice | |
| Nutrients | Per 100g* |
| Energy (kcal) | 405 |
| Fats (g) | 0.5 |
| Protein (g) | 7 |
| Carbohydrate (g ) | 87 |
| Dietary fiber (g) | 3.2 |
| *Approximate Values | |
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