Benefits of Poongar Rice :
- Increases the immunity power and also the hemoglobin level.
- Reduces and maintains the sugar content.
- Strengthen our Hearts
- Reduce Cholesterol
- Good medicine for women’s hormonal issues and menstrual issues.
Nutrition Facts:
| Poongar Rice | |
| Nutrients | Per 100g* |
| Energy (kcal) | 371 |
| Fats (g) | 0.6 |
| Protein (g) | 11.74 |
| Carbohydrate (g ) | 78.01 |
| Dietary fiber (g) | 4.3 |
| *Approximate Values | |
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